Ep # 11 Breathe Easy with Adam Stanecki

Adam Stanecki is The Breath Geek. He is a certified Buteyko Method instructor, and an Oxygen Advantage advanced instructor, and also teaches and practices pranayama.

He suffered from severe asthma as a child and taught himself how to breathe through symptoms. This is where his breath journey began.

His journey toward health and wellness has seen him study TCM, massage, fitness, therapy, and multiple breath methods.

Adam has always been at the cutting edge of wellness practices. He owned one of Australia’s first CrossFit gyms from 2006-2015 when no one knew what CrossFit was. He now teaches people the power of the breath, an art that has largely been forgotten.

He lives near Noosa with his wife and two children.

Your superpower
I can make complicated things simple to understand and apply.

Your journey
Severe childhood asthma which I overcame by teaching myself how to breathe “under the asthma”.

Your advice
Trust your gut, don’t aim for perfection, and dedicate yourself to your one thing.

 

Connect with Adam Stanecki 

The Breath Geek
+61 419 359 484
breathe@adamstanecki.com

 

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